3 Ingredient Vegan Pancakes (Gluten-Free & Healthy)


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Pancakes are a wonderful treat to have on an easy Sunday morning or as a special treat. They require more prep time than our more simple staple meals but DAMN they're worth it!


Find the recipe below..



The Pancakes:

2 cups buckwheat flour

1 ripe banana

1 cup hazelnut milk (or other plant-based milk alternative)


Serves: 2 portions

Prep time: 5 minutes

Cooking time: 15 to 25 minutes


Method:

Mash 1 ripe banana and add to the hazelnut milk, stir until roughly combined. Slowly add this liquid mix to the buckwheat flour until a thick but runny mix is created.

Pour the mix, in small circles, onto a non-sick pan and cook at a medium heat until starting to brown on the underside. Flip the pancakes using a spatular and cook on the other side until also brown.

These will need to be done in small batches as only a few will fit in one pan. Each batch should take approximately 5 minutes.


Did you know?!..

The banana in this recipe acts like egg does in regular pancakes. It assists the flour and milk to stick together! Banana can be used as an egg replacement in other treats such as cakes, buns and even flapjacks!


Keep reading if you'd like our suggestions for toppings and nutritional values!





Toppings (for 2 servings):

1 banana

2 strawberries

4 blackberries

1 tbsp cacao nibs

2 tsp raisins

2 tsp hemp seeds

1 cup coconut yogurt (or other dairy-free yogurt)


Method:

Drizzle the coconut yogurt over each stack of pancakes. Sprinkle on top the cacao nibs, raisins and hemp seeds evenly over the two servings. Top with the blackberries. Thinly slice the banana at an angle and spread half around each stack and also add the strawberries to the side. Drool in anticipation of eating.

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Nutritional Values as plain pancakes:


Calories: 562

Protein: 17.6g (Approx 38 % RDA)

Calcium: Approx 21% RDA

Iron: Approx 30% RDA

Zinc: Approx 53% RDA


Nutritional Values with our toppings:


Calories: 770

Protein: 21g (Approx 46% RDA)

Calcium: Approx 42% RDA

Iron: Approx 37% RDA

Zinc: Approx 62% RDA

Omega 3: Approx 57% RDA



We love hearing from you! Let us know if you've tried our recipes by tagging us in a social media post! @Holisticvegancoaching





Your Author:


Laura Louise,


Health Coach

Certified Vegan Nutrition Consultant

Founder of Holistic Vegan Coaching


I developed a passion for plant-based health after overcoming severe digestive issues, anxiety and fatigue by changing my own diet. This gave me a passion for researching pioneering medical and nutritional studies and a desire to help others! I take a holistic approach to health and incorporate mindfulness, psychology and other vital aspects that create a well-rounded, healthy lifestyle and assist in making eating plant-based easy and enjoyable!